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Smoking Weed Will Make You Lazy And Unmotivated

Smoking Weed Will Make You Lazy

In this cannabis study: Scientists say reduced willingness to exert themselves may explain why marijuana users do less well in education and work and it´s also known fact that Cannabis use has also been linked to anxiety and psychosis.

Smoking cannabis on a regular basis could make you lazy, according to a new study.

Researchers at the University of British Columbia gave the chemical tetrahydron, cannabinol (THC), the main brain-affecting ingredient in cannabis, to laboratory rats.

They found this made them less willing to carry out a complex task for a large reward, with most opting for an easier one despite a smaller prize.

“What’s interesting, however, is that their ability to do the difficult challenge was unaffected by THC. The rats could still do the task— they just didn’t want to.”

The type of cannabis sold as a recreational drug contains much higher levels of damaging THC than cannabis produced for medicinal purposes, which has more of a chemical called cannabidiol that is better for the brain.

THC has been linked to anxiety and psychosis, as well as problems with learning, memory and attention.

But the new study suggests that rather than making people less able to complete tasks, cannabis simply makes them less motivated to do so.

The researchers said their findings might explain why cannabis use is linked to poorer education, lower earnings and worse employment prospects.

Scientists gave 29 rats doses of THC to see whether it made them less likely to opt for tasks that required more effort.

Rats were presented with a choice of levers, with some resulting in low-effort tasks that delivered small food rewards and others leading to high-effort tasks that resulted in big food rewards.

Under normal circumstances, most rats choose a harder challenge to earn a bigger reward. But after being drugged they switched to the easier option.

THC was found to cause changes in the medial prefrontal cortex, a part of the brain involved in in decision-making.

You might also want to read:

Give Up Smoking

Quit Smoking Timeline

What Are The Benefits Of Quitting Smoking

What Happens When You Quit Smoking

What Is Smoking Cessation

independent.co.uk

What Are The Benefits Of Quitting Smoking

The benefits of quitting smoking, in some people’s minds, are more than offset by the way they could end up putting on about 10 pounds when their body is denied its fix. Nicotine is well-known for its ability to curb one’s appetite. When your body doesn’t have nicotine standing in the way of a good meal, you eat healthier portions and you do put on a little bit of weight – women especially.

But really, weight doesn’t have to be any reason why you should overlook the benefits of quitting smoking. There are ways by which you can offset whatever happens.

Have you ever heard of that little psychological trick that keeps you from idly snacking on something between meals? People have something about taking all the trouble to clean something and then watching it get dirty again. They’ll usually go to great lengths to not have it happen.

When you brush your teeth right after a meal, you feel good about the nice minty freshness you got going there and you rarely want to casually ruin it. This actually does help you stay away from snacking. In fact, if you just quit smoking, you probably have all these nicotine pangs as well that you need to fight. That nice minty freshness you spent time on, you usually don’t want to ruin with a smelly cigarette.

Sometimes though, you do need to give in to a couple of snacks through the day. But you want to give in on your terms, and not the terms of the pangs that come from how you miss nicotine. What you need to do is to schedule your snacking and keep it down to low-fat stuff like pretzels or baby carrots or celery sticks. This way, you won’t be tempted to make a visit to the vending machine because you’re so hungry, you can’t get any work done.

So you crave nicotine; and you crave food. Often, that can be too much for one person’s sanity. There’s a way to take care of this though – it’s called hearty exercise. Grab your regular exercise partner, and work out regularly. When you worry about letting your partner down, you’ll show up more regularly for your routines. Exercise releases stress-busting endorphin’s.

The body has a habit – it’ll mostly only hear one kind of message at a time. If you feel pain, something that’s even stronger than that, like a massage oil that gives you quite a buzz, will mask the pain. If you feel a nicotine craving, endorphin’s, that give you a stronger buzz than nicotine, will silence everything else.

Your nicotine cravings usually work in a very predictable way. There are certain times of the day that they’ll strike the strongest. Usually, those are the times before or after meals. And when they strike, usually, you want to compensate with more food.

You need to keep a journal to find out the exact times of the day you have the most difficult nicotine-related hunger pangs. Schedule time with your friends for exactly those times of the day, and you should come out ahead. The benefits of quitting smoking are far too important for you to let a little weight come between you and those benefits.

In this quit smoking timeline table I will present you with in more details on what are the benefits of quitting smoking cigarettes exactly and the amount of time they will begin to appear.

I started smoking in my teenage years so i had been a smoker for 20 years and i had tried to quit many times through the years like most smokers do on a frequent basis with no success. After years of smoking, my wife finally convinced me to quit. Through the years I tried every solution under the sun to quit smoking for good, and everything I tried failed.

I knew because of my past failures that if I wanted to quit smoking for good, I could not just throw away my cigarettes in the trash and buy all of the shiny gadgets and aid crunches and hope for the best. I needed a real plan to be successful without having to suffer from terrible feelings of withdrawal or weight gain.

So I went deep into research on how to quit smoking addiction that would be the easiest way to stop this horrible addiction with in mind to not gain any extra weight and without side effects, after months of research I finally found the tactics that really works.

I want to share with you all of my research and tactics so you can be successful too, you will learn that the fact that anybody can not only stop smoking but find it quite easy to quit by using my strategies.

Subscribe here below so you can be notified when the book has been published so I can give you the book for free, cause I will start a Free Promo & I want You to be able to get for free and in the mean time get free helpful content from me on a regular basis.

Quit Smoking Timeline

In the following quit smoking timeline table I will present you with in more details on what are the benefits of quitting smoking cigarettes exactly and the amount of time they will begin to appear.

  • 8 hours: the level of nicotine in your body will decrease.
  • 12 hours: the Carbon Monoxide concentration will become normal.
  • 24 hours: your chance of heart attack will diminish and your system will repair itself.
  • 48 hours: damaged nerve endings will start to regenerate and you will regain your smell and taste.
  • 72 hours: breathing will become easier and lungs’ abilities will start to strengthen.
  • 10 days- 2 weeks: blood circulation in you gums an teeth will improve and seem like those of a non- smoker.
  • 2-4 weeks: anger, irritability, anxiety and depression will end.
  • 2 weeks- 3 months: your circulation will improve and your lung function will increase with almost 30%.
  • 1-9 months: Cilia will grow again in your lungs boosting their ability to handle mucus and cut down infections.
  • 1 year: the risk of suffering coronary heart disease will be diminished to less than half that of a person who keeps smoking.
  • 5 years: the risk of stroke will decrease and keeps decreasing in the following years.
  • 10 years: the risk of lung cancer will be half than that of a smoker and so will happen with the risk of mouth, esophagus and pancreas cancer.
  • 15 years: the risk of coronary art diseases will be like that of a person who haven’t ever smoked; 20 years: risk of dying from a smoking related cause just disappeared.These are the most important benefits that come together with stopping smoking. It’s high time to give up this addiction, to offer yourself a chance to a better and healthier life, don’t waste it!
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    I want to share with you all of my research and tactics so you can be successful too, you will learn that the fact that anybody can not only stop smoking but find it quite easy to quit by using my strategies.

    What Happens When You Quit Smoking

    Here is what happens when you quit smoking, it is quite amazing how fast your body starts to recover. Let´s dive into the details shall we.

    Within hours of stopping cigarettes, your brain starts to feel the need to get his dosage so it causes withdrawal symptoms because of the powerful drug nicotine in cigarettes. Like heroin or other addictive drugs, our body and brain quickly become so used to the nicotine in cigarettes that the smoker needs to smoke just to feel normal again.

    Many smokers have other complaints about what happens when you quit smoking, that strikes a chord with most doctors. People always report gaining a lot of weight as a result of their decision.

    It’s nothing more than maybe 10 pounds that they gain, but it’s understandable that anyone would be upset. Right away, it can be alarming and feel like you just gave up one kind of negative effect for another. Why does this happen though?

    Hunger pangs and putting on weight after quitting smoking come out of different factors. To begin with, smoking is something that raises your body’s metabolism rate.

    What means is, when you smoke, the nicotine in it makes your body warmer and makes it burn more fat. Once you stop smoking, you no longer have the nicotine to artificially raise your body temperature.

    On the other hand, quitting smoking lowers your happiness hormone, serotonin. When you are irritable and unhappy, carbohydrate cravings can overtake you as your body tries to get your serotonin levels back up. The more you eat, the more weight you put on. If this is what happens when you quit smoking, is there a way you can preempt the whole cycle?

    The first thing to do here would be to pay careful attention to how you spend the unoccupied time you have that you used to spend on the smoking activity at one time. Smoking is an activity that does take a certain amount commitment of time and effort.

    There is the act of walking down to the vending machine, there is the elevator ride you take down so that you can smoke out on the street. The  time now that you are left with that is unoccupied, you need to find something similar to spend on. Lots of people spend the time walking down to the vending machine to grab a buttery and sugary snack.

    You need to make sure that you understand that even if what happens when you quit smoking would under other circumstances be considered a bit unhealthy, effects such as putting on weight for instance, there is nothing on earth that is as unhealthy as smoking, and you did the right thing quitting it. Watching your weight roll up on the scale can’t feel like much of a reward for all that you put yourself through to quit. But sometimes, life rewards you in mysterious ways.

    To make the best of the situation, make sure that you plan ahead. Carry low fat snacks with you. Sugar-free gum, mints will help you clean out your palate when the craving hits you. Exercise is also great way to take your mind off the craving. If you wish to occupy your hands, bring a water bottle with you. And make sure you don’t find a rebound habit.

    Quitting smoking can be hard journey to follow through because of all the quit smoking side effects, but here is the thing I discovered: It does not have to be.

    I started smoking in my teenage years so i had been a smoker for 20 years and i had tried to quit many times through the years like most smokers do on a frequent basis with no success. After years of smoking, my wife finally convinced me to quit.

    Through the years I tried every solution under the sun to quit smoking for good, and everything I tried failed.

    I knew because of my past failures that if I wanted to quit smoking for good, I could not just throw away my cigarettes in the trash and buy all of the shiny gadgets and aid crunches and hope for the best. I needed a real plan to be successful without having to suffer from terrible feelings of withdrawal or weight gain.

    So I went deep into research on how to quit smoking addiction that would be the easiest way to stop this horrible addiction with in mind to not gain any extra weight and without side effects, after months of research I finally found the tactics that really works.

    I want to share with you all of my research and tactics so you can be successful too, you will learn that the fact that anybody can not only stop smoking but find it quite easy to quit by using my strategies that you can read in my book that will be released very soon.

    Subscribe here below so you can be notified when the book has been published so I can give you the book for free, cause I will start a Free Promo & I want You to be able to get for free and in the mean time get free helpful content from me on a regular basis.

    What Happens To Your Skin While Smoking?

    Did you know that smoking cigarettes ages you faster physically. Smoking is associated with many of health effects, including effects on the skin. For example: smoking is associated with premature ageing and wrinkles.

    What Happens To Your Skin When You SmokeSmoking is also associated with very serious skin conditions, like carcinoma of the skin (a type of skin cancer) and psoriasis. What many people don’t realize is that nicotine inflicts damage to the skin and natural hue of the lips.

    Being chronic cigarette and cigar smoker can, over time, discolor your lips. Smoking doesn’t only damage the appearance of your face; it can also take a toll on your figure. As skin loses its elasticity, parts that were once firm may begin to droop.

    Smoking is ranked only second to sun exposure as the leading cause of wrinkles. It interferes with the absorption of Vitamin A and C both of which provide us with skin protection. This is because nicotine the main ingredient in cigarettes promotes dehydration.

    It also narrows the blood vessels in the outermost layers of the skin. This impairs blood flow depleting it of oxygen and important nutrients such as Vitamin A. It also damages collagen and elastin. These are both fibers that give your skin its strength and elasticity making it sag and wrinkle prematurely.

    You might also want to read:

    Does Smoking Really Cause Wrinkles?

    People who smoke also tend to develop yellow teeth, gum disease, persistent bad breath, and all-kind of other nasty oral hygiene problems.

    Smokers are twice as likely as non-smokers to lose teeth. Both men and women tend to develop thinner hair as they age. Some studies even suggest people who smoke are more likely to go bald.

    If you are still smoking, I recommend that you take more Vitamin C than non-smokers to counteract the detrimental effects of smoking on the skin. But of-course I rather want to help you to quit smoking for good then just recommend to take Vitamin C so with that said  if you are ready to stop smoking then you can subscribe to my tips here below.

    I also welcome any comment you might have.

    What Happens If You Smoke While Your Pregnant

    What Happens When You Smoke While PregnantWhat happens when smoking while pregnant?

    Well for starters I think we can all agree on that it´s common knowledge that smoking while pregnant can be extremely harmful to the health of an unborn child.

    For example, drinking during pregnancy greatly increases the risk of stillbirth, miscarriage or cerebral palsy.

    And while a cigarette a day doesn’t seem like much, it can cause birth defects, premature birth and low weight.  But how exactly do these substances affect children in the womb and what are the risks of taking them?

    In a study of over 25,000 pregnant women, the likelihood of stillbirth was doubled among women who smoked during pregnancy and the risk of infant mortality nearly doubled as well.

    However, when women give up smoking during the first trimester of their pregnancy, the risk decreased to that of nonsmokers. This shows quitting as soon as possible can help protect an unborn child’s health.

    The chance of miscarriage also increases with the number of cigarettes smoked during pregnancy.

    A review of 98 studies on tobacco smoke exposure and miscarriage by researchers from the University of Southern California found for every cigarette smoked by a pregnant woman per day, the risk increases by one per cent.

    Even exposure to secondhand smoke during pregnancy can elevate the chance of miscarriage by 11 per cent. On average, placental abruption occurs in nearly two per cent of pregnancies – but smoking escalates the danger.

    The risk increases by 40 per cent for every year a woman has smoked before becoming pregnant, according to a study at Johns Hopkins University School of Hygiene and Public Health, Baltimore.

    Premature birth can cause serious health complications for babies, including heart and respiratory problems, brain hemorrhage, and immune disorders.

    Smoking has been found to increase the risk of premature birth, and this risk grows the more a woman smokes during pregnancy – research from the University of Modena and Reggio Emilia found.

    Low birth weight, typically defined as a weight of less than 5.5lbs (around 2.5kg) at birth, is linked with a greater risk of illness, infection and learning disabilities.

    Smoking during pregnancy is associated with a 75 per cent greater risk of low birth weight, experts from Fukuoka University, Japan, found.

    An increased risk of cleft palate or cleft lip also occurs due to expectant mothers smoking habits, according to scientists from Johns Hopkins Bloomberg School of Hygiene and Public Health.

    Mental Help provides informational resources for a variety of mental health issues, behavioral addictions and substance use disorders. It cited research from Karolinska Institutet, Sweden which showed smoking tobacco dramatically increases the risk of stillbirth.

    Why Do Poor People Smoke More Than Rich People?

    Some say it is so easy to blame folks in poverty for making bad choices with their lives. But it’s more complicated than that and not fair. These dam tobacco companies with their Do Poor People Smoke Moreendless budget to invest target these communities to encourage the habit, and the stresses of living in poverty and sometimes hopelessness also cause people to turn to cigarettes and they are made to believe that smoking will reduce stress, which we know it is a big fat lie.

    With more cigarette advertising: larger signs, and three times as many brand ads. Tobacco manufacturers also specifically target young people in lower socioeconomic and minority neighborhoods and sell cheaper cigarettes in poor communities. This is an unconscionable strategy on the part of Big Tobacco.

    Another factor is that economic hardships, such as hunger, unstable housing and problems keeping the heat on are stressful and unhealthy for children. And childhood adversity is linked to unhealthy behaviors later, particularly to smoking. A Duke University study found that “worries about paying bills or needing to sell possessions for cash independently erode a child’s self-control, regardless of strong parenting.” That lack of self-control often leads to smoking.

    Clearly public health programs such as tobacco taxes and smoke-free public places and housing have worked in reducing smoking rates, but it seems poorer communities are being overlooked.

    Smoking is the top cause of preventable deaths in the United States. It causes lung cancer, heart disease, bronchitis, emphysema and more — expensive health crises to add to the problems of the poor.

    To prevent smoking and keep young people from starting, it will take more than public health messages for sure. It will require changing our economic policies to improve our neighborhood living conditions. People need well-paying jobs and safe communities to reduce the stress that often underlies smoking.

    And in this economy it seems like the tobacco companies will thrive yet again and again.

    In my opinion these tobacco companies needs to be highly regulated and the cigarette pack need to look dull and only with list of the toxic ingredients and warning signs of all kind of bad it is for the health to smoke and it would be wonderful thing if Hollywood would finally start demonizing smoking, that factor alone would make the tobacco companies run for their money.

    CNN

    Perhaps One Of The Best Anti-Smoking Ads Ever Created

    This is perhaps one of the best anti-smoking ads ever created.  Even though its a common fact that almost all smokers know cigarettes are bad for them. Smokers are not all delusional the usually know that they are addicted to smoking. Watch here below how one anti-smoking ad campaign got smokers to acknowledge the harms of smoking out loud, perhaps and hopefully marking their first step to give up smoking.

    Easy Steps To Give Up Smoking

    Why Do Kids Start Smoking Cigarettes

    Why Do Kids Start SmokingI started smoking at the age of 15 and I smoked over 20 years with many fails attempt to stop smoking and i had tried to give up smoking many times through the years like most smokers do on a frequent basis with no success and it makes me very sad to see that young kids, teens are starting this horrible smoking addiction.

    As I see it  kids and teen start smoking cigarettes with same reason why I started smoking in my teen years, it´s because of group pressure from our peers and then on top of that celebrities smoke in their music videos and movies and they make it look so cool and sexy to smoke so it is no surprise to me why do kids start smoking cigarettes in the first place.

    But we need work together and guide them in the right direction with role models and inform them on how much they are effecting their health and maybe it would be wise to take them to a trip to the hospital and show them the dying cancer patients, maybe that is something that the school should do when they are around 10 – 13 years old, it sounds drastic and over the top to do something like that fearing it may scar them for life, but in my opinion I rather kids looks at smoking cigarettes as the boogie man than cool and sexy and so grown up to do kinda thing.

    What do you think?

    Don´t you think we e must do all we can to reduce smoking rates, especially because the vast majority of smokers start before they turn 19. Last week’s commitment from the government to further explore standardized packaging for tobacco products is a step in the right direction that will give children one less reason to start smoking.’

    Dr Penny Woods, from the British Lung Foundation, said: ‘Although the thought of nearly 20 classrooms-full of children taking up smoking every day should be shocking, the sad thing is that it comes as no surprise.

     

    ‘It is even sadder to think that, at current rates, half of these children are likely to eventually die as a result of their habit if they continue smoking.’

    Why Do Kids Start Smoking CigarettesChildren are also more likely to be sucked in by branding and advertising, as well as being influenced by the depiction of smoking in films, the study showed so it proofs my point that celebrities that smokes in their movies or music videos are also to blame and share great deal of responsibility since they are role models for kids,teens that tend to idolize them.

    Here is an article that shows that Almost 600 children take up smoking every day across Britain some as young as 11 now that is horrific numbers. We need to invest more effort stop teen smoking cigarettes.

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