My Story

Hello and welcome to my website my name is Thordur Bergmann and I’m an “ex-smoker”

I created this website to share my experiences how I improved my life in my journey, plus share with you useful tips and strategies, studies and research that i found and new ones that I find so I can share it with you as well and provide insight on how I stopped smoking for good and how I transformed my un-healthy lifestyle into healthy stress free life.

I figured it’d be an easy way to share information and interact with you.

Today, I am 40 years old and been happily married for twelve years. I enjoy a balanced lifestyle. Even though stressful situations still appear from time to time, I apply the right mental tools to stay positive and deal with negative experiences in the right way that I have found from my research in the search for obtaining piece of mind and happiness.

I’ll be adding a new updates on a regular basis, with brand new tips & what is hot in the news. I’ll also give you insights into how how you can get better results.

If this is your first time here, I recommend you browse through the posts and encourage you to leave comments on my articles but before that I want to share with you my research and tactics so you can be successful too, you will learn that the fact that anybody can stop smoking and reduce stress but find it quite easy by using my strategies so feel free to subscribe here below to get the free content on a regular basis:

About 

I'm an "ex-smoker" and I want to help you to be ex-smoker, so I created this website to share my experiences how I transformed my unhealthy lifestyle into healthy stress free life. If this is your first time here, I recommend you browse through the posts and encourage you to leave comments.

My book is coming out so if you want to be one of the first to read it then please subscribe here below.