Hello & welcome, My name is
Thordur Bergmann.

I’m a ex-smoker, and someone who has spent years reading books, blogs and research studies on addiction, stress, health and nutrition. I created this website so I can share with you my insider tips based on studies that I found plus the new ones that I find because i want to give you the insights on:

How to quit smoking & become less stressed in this fast paced world we life in.

This has transformed my life and my students into healthier lesser stress life!


Today, I am 45 years old and been happily married for 15 years. I enjoy a balanced lifestyle. Even though stressful situations still appear from time to time, I apply the right mental tools to stay positive and deal with stress & negative experiences in the right way that I have found from my research in the search for obtaining piece of mind and happiness.

I don’t pretend to have the magic potion to solve your health problems in one swift blow. We both know: no one does.

Instead, I can help you to quit smoking & how to manage your stress by figure out how to make healthy changes in a way that suits you. Which in turn makes the changes easier to fit into your life, so that you can keep being healthy.

I aim to pay attention to what inspires you to change for the better. And to help you figure out how to get from a burning desire for health, to in-the-trenches-action, to ultimately — the desired result, i.e. living a vibrant, healthy life you love.

Because too many of us fall victim too much stress. Our stress consume our every waking hour, at the expense of professional life, family, personal time and health. (I’ve lost count of how many times I’ve seen people like us burn out and crash in poor health).

(Been there done that).

No one knows us better. No one lives inside our skin bags (our bodies) but us. No one else can FEEL what we feel 24 hours a day.

We both know that in the end of the day the responsibility is ours.

If you don’t know that by now, find a way to believe it ASAP, because like it or not, no one’s coming to save you… except you.

And that’s exactly why I’m here — waving my “flag”

I can help you become an ex-smoker or less stressed by managing your stress the right way.

I believe that you agree with me that things need to change!

We both know that Change is HARD. It makes us feel we have to give up what we love. With every change there’s a false feeling of a loss.

Our primal brain will do anything to cling on to the safety of the familiar. No matter how wrong we know a situation is for us intellectually. No matter how painful the current familiar cesspit is…

We’d rather stay stuck. We’d rather procrastinate & keep getting on the next this or then next that kinda thing KNOWING that we’ll inevitably fail to sustain it. We’d rather look in that mirror every day and see our body and mind we want to re-shape.

It’s much “safer” to stay stuck, than to trust we can handle the new, unfamiliar stuff that change implies.

You will learn that the fact that anybody can stop smoking or reduce/relive/manage stress & find it quite doable by applying my strategies.

Today I do what I love, and love what I do & I want the same for YOU!

Now over to you:
If you’re new here: start by subscribing here below to get my research and tactics so you can be successful too!

I’ll be adding a new updates on a regular basis, with brand new tips. I’ll also give you insights into how how you can get better results.


I'm sure you'll be amazed at how simple and effective these strategies are!

Thordur Bergmann

© Thordur Bergmann All Rights Reserved. Disclaimer