Here are my 5 Simple Steps to quit smoking that actually works! Your success is the only thing that matters so here they are with no fluff, no gimmicks.
Step 1:
Decide on your quit day and prepare for your big day.
Step 2:
Ask only support from those that are still smokers and ex-smokers to be understanding that you might not be with your usual self for a couple of weeks and with people that are still smokers, tell them that you can´t be around them for a while for obvious reasons.
Don´t put unnecessary pressure on yourself by telling everybody you are quitting.
Step 3:
Get enough sleep and please try to get as many power naps during your day as you can get away with. Resting is very important.
Step 4:
Drink plenty of water or cranberry, carrot juice and drink lemon water in the morning to get essential minerals. Never get thirsty as it plays a huge part in working against withdrawal symptoms.
Step 5:
Learn how to meditate for relaxation as it has been scientifically proven to calm your nerves to conquer any stress or anxiety that might come your way and to be honest it most likely will come from time to time while you are going through your quit smoking withdrawal journey.