Anti Spam Policy

Thordur Bergmann Anti-Spam Policy

This statement applies to Thordur Bergmann websites and services that display or link to this notice (“Services”). Thordur Bergmann prohibits the use of the Services in any manner associated with the transmission, distribution or delivery of any unsolicited bulk or unsolicited commercial e-mail (“Spam”). You may not use any Services to send Spam. You also may not deliver Spam or cause Spam to be delivered to any of Thordur Bergmann’s Services or customers.

In addition, e-mail sent, or caused to be sent, to or through the Services may not:

1. Use or contain invalid or forged headers;
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4. Use other means of deceptive addressing;
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7. Fail to comply with additional technical standards described below; or
8. Otherwise violate the applicable Terms of Use for the Services.

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Thordur Bergmann does not permit or authorize any attempt to use the Services in a manner that could damage, disable, overburden or impair any aspect of any of the Services, or that could interfere with any other party’s use and enjoyment of any Service.

If Thordur Bergmann believes that unauthorized or improper use is being made of any Service, it may, without notice, take such action as it, in its sole discretion, deems appropriate, including blocking messages from a particular internet domain, mail server or IP address. Thordur Bergmann may immediately terminate any account on any Service which it determines, in its sole discretion, is transmitting or is otherwise connected with any e-mail that violates this policy.

Nothing in this policy is intended to grant any right to transmit or send e-mail to, or through, the Services. Failure to enforce this policy in every instance does not amount to a waiver of Thordur Bergmann’s rights.

Unauthorized use of the Services in connection with the transmission of unsolicited e-mail, including the transmission of e-mail in violation of this policy, may result in civil, criminal, or administrative penalties against the sender and those assisting the sender.

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Notice and Procedure for Making Claims of Copyright Infringement Pursuant to the Digital Millennium Copyright Act.

If you believe that you hold a claim of copyright infringement against ThordurBergmann.com, submit notice of your claim to the following Designated Agent:

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To be effective, the notification of your claim of copyright infringement should be written and should include the following:

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ThordurBergmann.com will respond to any DMCA complaints in a timely manner. Should you be the copyright holder of a specific piece of content featured on this site without your permission, ThordurBergmann.com will remove it in a timely manner once notified.

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Acupuncture to Quit Smoking Does It Work?

Acupuncture to Quit Smoking Does It WorkTo anyone trying to quit nicotine, acupuncture really is an option to take a close look at. The use of acupuncture to quit smoking has reputedly been quite successful in the past. In fact, as some self-styled experts have discovered, acupuncture often proves itself quite useful in every kind of addiction.

This particular smoking cessation method succeeds because it can directly tap your nerves and help you right any imbalances in your brain chemistry. What is more, acupuncture is also able to heal any damage to your health that smoking may cause.

While you might think of it as just picking places in the body to stick into, acupuncture, to practitioners of skill, can be about much more than that. They have many kinds of protocol in place that that they use to help you achieve a medical aim.

The evidence to do with how effective acupuncture to quit smoking may be sparse. But the niche that it does serve tends to be extremely enthusiastic about it.

Only 3% of people who try to quit each year actually manage it. In other words, you certainly have your job cut out for you. The withdrawal symptoms can be very hard to take for instance. Acupuncture can help because it directly taps your nerves to kill some of the side effects that are to be expected when you try to quit.

For instance, most people who try to quit smoking quickly find that they are on edge all the time. With acupuncture, the irritability is quickly seen off. There are some who say that it helps detoxify the body as well.

The problem though, is that there’s no real evidence of a scientific nature that shows acupuncture is actually able to help achieve results. For instance, there are no tests that show how smokers who use acupuncture enjoy a better success rate.

It’s not that there are no studies on how acupuncture to quit smoking works. It’s that the studies, when they are done, are found to not be entirely scientific in the way they are done. Some studies actually succeed at proving that the benefits that smokers claim for acupuncture may entirely be in their imagination.

Basically, with as little evidence as there is to show what exactly acupuncture does for those are try to quit, no doctor will actually send you that way. But  if you find a good practitioner, it couldn’t hurt to try.

How To Quit Smoking In 5 Simple Steps

I started smoking in my teenage years so i have been a smoker for 20 years and i had tried to quit many times through the years like most smokers do on a frequent basis with no success. After years of smoking, my wife finally convinced me to quit.

Through most of my smoking years I tried every solution under the sun to quit smoking for good, and everything I tried failed.

I knew because of my past failures that if I wanted to quit smoking for good, I could not just throw away my cigarettes in the trash and buy all of the shiny gadgets and aid crunches and hope for the best. I needed a real plan to be successful without having to suffer from terrible feelings of withdrawal or weight gain.

So I went heavy into research on how to quit smoking that would be the easiest way as possible with in mind to not gain any extra weight and without side effects, after months of research I finally found the tactics that really works.

I want to share with you all of my research and my 5 simple steps to quit smoking so you can be successful too, you will learn that the fact that anybody can not only stop smoking but find it quite easy to quit by using my strategies.

I promise that you are going to learn a lot of valuable information in my book that will help you to permanently break this addiction for good. And don’t worry you won’t have to suffer through withdrawal to much. And you won’t have to gain weight either that you can read in my book that will be released this coming December!