Quit Smoking Timeline Day By Day

In the following quit smoking timeline table I will present you with in more details on what are the benefits of quitting smoking cigarettes day by day with exactly the amount of time they will begin to appear.

  • 8 hours: the level of nicotine in your body will decrease.
  • 12 hours: the Carbon Monoxide concentration will become normal.
  • 24 hours: your chance of heart attack will diminish and your system will repair itself.
  • 48 hours: damaged nerve endings will start to regenerate and you will regain your smell and taste.
  • 72 hours: breathing will become easier and lungs’ abilities will start to strengthen.
  • 10 days- 2 weeks: blood circulation in you gums an teeth will improve and seem like those of a non- smoker.
  • 2-4 weeks: anger, irritability, anxiety and depression will end.
  • 2 weeks- 3 months: your circulation will improve and your lung function will increase with almost 30%.
  • 1-9 months: Cilia will grow again in your lungs boosting their ability to handle mucus and cut down infections.
  • 1 year: the risk of suffering coronary heart disease will be diminished to less than half that of a person who keeps smoking.
  • 5 years: the risk of stroke will decrease and keeps decreasing in the following years.
  • 10 years: the risk of lung cancer will be half than that of a smoker and so will happen with the risk of mouth, esophagus and pancreas cancer.
  • 15 years: the risk of coronary art diseases will be like that of a person who haven’t ever smoked; 20 years: risk of dying from a smoking related cause just disappeared.These are the most important benefits that come together with stopping smoking. It’s high time to give up this addiction, to offer yourself a chance to a better and healthier life, don’t waste it!

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I'm an "ex-smoker" and I want to help you to be ex-smoker, so I created this website to share my experiences how I transformed my unhealthy lifestyle into healthy stress free life. If this is your first time here, I recommend you browse through the posts and encourage you to leave comments.

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